STRENGTH · SOFTNESS · FLOW

Movement that meets you where you are.

Movement & Mindfulness by Nicole — classes designed to energize you, ground you, and help you feel good, inside and out.

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A message for you...

Meet Nic

✓ Certified Pilates Instructor

I'm Nicole — a Pilates instructor who believes movement should meet you where you are. Whether you need to recover, build strength, or just breathe, my classes are here to help you feel good, inside and out.

How do you feel today?

Your practice adapts to your mood — recovery, confidence, strength, calm, or energy.

Try it yourself!

3 episodes

Intentions

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4 episodes

Arm Series

Watch full series →

In-studio classes

Book directly at each Dallas studio.

Monday

8:30 AM — Mat Pilates (Mat)
Connect Studio, Dallasheated
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Tuesday

6:00 AM — Mat Pilates (Mat)
Connect Studio, Dallasheated
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9:15 AM — Mat Pilates (Mat)
Me Amo Más, Dallasheated
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Wednesday

6:00 AM — Power Pilates (Power)
Connect Studio, Dallasheated
Book

Thursday

7:15 AM — Power Pilates (45-min express) (Power)
Connect Studio, Dallasheated
Book
8:30 AM — Power Pilates (Power)
Connect Studio, Dallasheated
Book

Friday

7:00 AM — Mat Pilates (Mat)
Me Amo Más, Dallasheated
Book
8:00 AM — Mat Pilates (Mat)
Me Amo Más, Dallasheated
Book
11:00 AM — Power Pilates (Power)
Connect Studio, Dallasheated
Book
4:45 PM — Mat Pilates (Mat)
Connect Studio, Dallasheated
Book
6:00 PM — Power Pilates (Power)
Connect Studio, Dallasheated
Book

Saturday

9:10 AM — Mat Pilates (Mat)
Me Amo Más, Dallasheated
Book

FROM THE GRAM

https://www.instagram.com/p/DYDUu-hkQ7X/

https://www.instagram.com/p/Da6GNO-FuUm/

https://www.instagram.com/p/Ddua3JNilyt/

Become a member

Full access to every class, in English & Spanish. Cancel anytime.

Coming soon

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Leave your email and we'll tell you the moment memberships open — plus a $9 first-month code.

Monthly

$29/mo

Full access to the entire library — Pilates, Express, Arm Series and Mindful Moments. English & Spanish. Cancel anytime.

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Founding Friends

$20/mo

First 50 only

Lifetime $20/mo pricing + early access and priority for retreats & challenges + a birthday sound bath.

Coming soon

All memberships include English & Spanish content.